Reduce stress, increase mental health, and boost the immune system
- Shared screen with speaker view
Dale Parker
35:58
Can I record or get a recording later
Thulani DeMarsay
37:20
Hi Dale, Yes, the session is being recorded and I imagine that the link will be sent out to folks.
Stacey
43:19
Meditate
Haley Burgess
43:25
Go for walks outside, journal, draw
Debra A Reilly
43:36
exercise
John Huerth
43:39
Exercise
Paul Fierimonte
43:40
Exercise
Angel Mok
43:42
listening to classical music
John Huerth
43:49
Nature
Divya Anand
43:58
excercise at home with my child, reading a lot more,
Debra A Reilly
43:59
vent to friends via phone call, etc
Beatrice Bobe Cartagena
44:10
I clean my house early in the morning or go outside in the backyard and feed my dogs
Che Madyun
44:16
I listen to music and or dance
Eduino Moniz
44:34
Go for walks, going to gym, music
Paul Fierimonte
45:02
Study Bible
Stacey
58:28
Yes!
Haley Burgess
58:30
Yes :)
Beatrice Bobe Cartagena
58:30
yes
Angel Mok
58:33
yes
Che Madyun
58:39
yes
Beatrice Bobe Cartagena
01:00:58
yes
15088
01:07:56
yes
barbara.reid@cambridgecollege.edu
01:08:48
yes
Beatrice Bobe Cartagena
01:08:54
yes
Eduino Moniz
01:09:42
Sugar and drugs are almost the same
barbara.reid@cambridgecollege.edu
01:10:01
yes
Divya Anand
01:10:02
yes
Beatrice Bobe Cartagena
01:10:03
yes
Stacey
01:10:18
Yep! Love smoothies! Make them daily :-)
barbara.reid@cambridgecollege.edu
01:10:44
awesome!
Eduino Moniz
01:11:26
Greens keep depression away
Haley Burgess
01:13:06
Is there a difference between frozen, canned, or regular “raw” veggies & fruits? Is there one that you recommend is best?
Beatrice Bobe Cartagena
01:15:42
I do that. I do not like to waste money and food.
Haley Burgess
01:15:45
Thank you so much!! This is so helpful!
Beatrice Bobe Cartagena
01:16:15
I do, 1,000mg
barbara.reid@cambridgecollege.edu
01:16:23
great!
zaida
01:16:29
me 1000mg
zaida
01:17:14
doctors nowadays says to get more 1000 mg three times a day
Beatrice Bobe Cartagena
01:17:30
exactly
Divya Anand
01:19:25
yes please to the recipes—esp the vegan cheesecakes:)
Susan A
01:19:38
yes, sounds like fun!
Debra A Reilly
01:19:46
yes please send
Stacey
01:19:47
I would love that!
zaida
01:19:51
it is delicious
Haley Burgess
01:19:52
Recipes would be amazing!
Thulani DeMarsay
01:20:53
Great! I will send recipes to everyone!!!
Susan A
01:21:12
Thank you :)
Beatrice Bobe Cartagena
01:21:54
we have to select them because some of them could drain you emotionally.
Paul Fierimonte
01:23:07
Barbara & Thulani: Great job! Great turn out (31 participants) Highest number yet. You both made my day! Gratefully, Paul
Thulani DeMarsay
01:23:48
Thanks so much for attending and sharing your insights with us Paul. Many Blessings!
zaida
01:31:28
thanks professors Barbara and Thulani, I'm happy to see you here. always Great information.
Angel Mok
01:32:15
thanks for the inspiration
Susan A
01:32:16
This was great. Thank you for offering this. :)
Stacey
01:32:18
Thank you :-)
Haley Burgess
01:32:22
Thank you so much for sharing! This was so helpful and inspiring!
Beatrice Bobe Cartagena
01:32:33
Thank you, I learned a lot. I will follow those tips.
Maria Mangual
01:33:10
Thank you very much from Puerto Rico.
Yarik Andino Benítez
01:33:19
I would love to have the pdf
Dale Parker
01:33:25
Thank you both. what a great presentation.
John Huerth
01:33:56
john.huerth75@go.cambridgecollege.edy